FLUID MECHANICS SWIMMING

FM TECHNIQUE

Fluid Mechanics brings advanced competitive swimming concepts to life through the use of our unique visual learning system, FM VisionWorksTM and FM Avatar Animations. Simply put, swimmers see it, then do it.

ENDLESS LAPS ARE NOT THE SOLUTION

Our comprehensive technique curriculum is based largely on the teachings of legendary US Olympic coach Dr. James Counsilman. Author of The Science of Swimming, Doc Counsilman is largely regarded as one of the most successful swim coaches in World Swimming history. Learn more about Counsilman

Swimmers get faster by increasing stability and propulsion, minimizing drag, and grasping concepts such as hydro dynamics to better understand how their motions affect their movement.

BACK TO PRIVATE SESSIONS KEYSTONES

KEYSTONES - 1 HOUR SESSION

In our 1 hour sessions we focus on the "Keystones" of technique.

When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down. Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts. This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water. We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

T1 STANDARDT2 SELECTT3 VIDEO
ConsultantAssigned ConsultantYour Selected ConsultantYour Selected Consultant
TracksStandard TrackYour Selected TopicsYour Selected Topics
FM Visual Workbook
Digital Video Series
MindWorks
FM Energy Systems
FM Strength
TQ Tools Courses
PLUS
Footsteps Follow Up
Video Race Analysis
Poolside Video Analysis

T1 KEYSTONES TRACK

13 x 1 hour sessions
$ 219.00PER SESSION
BUY NOW

T2 KEYSTONES TRACK

13 x 1 hour sessions
$ 259.00PER SESSION
BUY NOW

T3 KEYSTONES TRACK

13 x 1 hour sessions
$ 299.00PER SESSION
BUY NOW